The Etsy Shop is here!

May 12, 2018

I’m so excited to share that the Hope and Butterflies Etsy Shop is now open!

Starting new adventures and not knowing where they will take you

When I started this blog, I had no idea where it was going to go. I knew that I loved to cook, and that I wanted to share my recipes because they were the kind of recipes that I wanted to have when I first went on a dairy / gluten / refined sugar free diet.

I had so many food sensitivities, and I missed eating the things that I loved. It was really hard to be in more pain, or just feel ill because I ate something as normal as a blueberry muffin. My list of food sensitivities was so extensive that I couldn’t even eat most of the recipes on other gluten free websites.

So I started writing recipes, and eating gluten free versions of the foods that I loved again.

What I didn’t expect when I began this journey was that as my list of recipes grew, and as I cooked and ate my way through this rough patch, I felt more and more like myself again.

Not having recipes that worked for me meant that (for a while) the foods that I ate were boring and bland, and eating those foods brought me no joy.

I hadn’t realized how much brightness food had brought to my life before, and learning to eat the new versions of my favorite foods gave me that brightness back, and nourished not only my body, but also my spirit.

Baking and cooking have always felt very meditative to me. When I’m in the kitchen I can get lost in a recipe, and no matter what I’m going through, I always feel better (and like I’ve accomplished something) when I’ve created and eaten something delicious (especially if it’s a muffin or a brownie).

That’s what I wanted to share when I started this blog, to help other people with food sensitivities find a way to nourish their souls with the joy of creating something that they really enjoy eating.

What has also been exciting is to see how many people have visited the blog. Hope and Butterflies has had visitors from places like the UK, Australia, India, France, Ireland, Kenya, The Netherlands, Germany, and even our friendly neighbor to the north, Canada.

It feels amazing to think that this little cooking blog that I started 6 months ago would reach (and hopefully help) so many people in so many places all around our big world.

I’m also incredibly lucky to have so many good friends and family who have cheered me on during this time. So many people in my life have reached out to tell me that they enjoy reading the blog, or think it’s cool that I’m writing it, which has been amazing.

There have been many times when I think I’m out of ideas and am in doubt if I should keep trying to write recipes, and their encouragement has really cheered me on. I’m so glad that I kept writing, and I’m excited to see how the blog grows and evolves in the future.

The Prints

The Hope and Butterflies Etsy Shop sells posters / prints that you can download and print at home.

Each shop listing includes 7 high resolution JPG files (300 dpi, RBG Color Format)

– 4″ x 6″
– 5″ x 7″
– 8″ x 10″
– 11″ x 14″
– 18″ x 24″
– 24″ x 36″
– Wallet Size (the size of a credit card)

Most importantly though, $1 from each sale will be donated to support girls education.

When I was designing, I wanted to create prints that would be encouraging, and most of all, kind. Many of the designs encourage self care, self acceptance, and cheer you on in difficult moments.

Life can be really hard sometimes, and you’re always doing the best that you can.

Sometimes it’s nice to have a reminder of that, which is why the prints all include a wallet size printing option as well.

Because sometimes you do need a pocket sized reminder that “You are AMAZING” when things aren’t quite going the way that you want them to. Take it from someone who knows, storms pass, you will grow from them, and things will get better.

And whoever you are, you matter too. Your dreams matter too.

I hope that in some small way, these prints will cheer you on when you start down the path towards your own dreams (even if you have no idea where it will take you).

Starting the blog was scary, but also exciting and so so rewarding. I wish you that same scary excitement (and fun surprises, and joy!) along your journey.

Girls Education

Right now, this little Etsy Shop and the Hope and Butterflies Blog are my dream.

I decided to donate part of the proceeds from each sale to support girls education, because not only is it simply the right thing to do, but also because I want to do what I can to help other young women and girls accomplish their own dreams.

I was lucky enough to be able to go to school and learn about the world around me.

Every young woman should have the right to do the same. This shop is my own little way of trying to help make that happen.

Thanks for reading. I’ll be posting more recipes soon.

And remember :

And you are wonderful, just as you are.

And Happy Mother’s Day to all the amazing moms out there!

Banana Bread Muffins – Gluten Free, Dairy Free, Refined Sugar Free, Comfort Baking

May 7, 2018April 18, 2019

There is something magical about making muffins. You sift together a few ingredients, stir in a few more, and a little while later 12 mini cakes emerge from the oven ready to fill your heart with joy and comfort.

If there is a practice more conducive to self care than baking, I have yet to discover it.

If I’m ever having a bad day, I bake. It takes focus and when you’re measuring and stirring everything together, the things that troubled you before seem far away.

The scent of delicious muffins wafts through the air and makes any house and home seem more warm and friendly. It’s a scent that makes the world a little softer and everything feel a little more possible.

And once you bite into a freshly baked muffin the spell is complete, and life feels ok again.

I love blueberry muffins, but there’s something about banana bread muffins that seem extra nourishing to your soul.

When I first cut gluten out of my diet, I really missed banana bread. I missed it’s buttery sweetness, and cozy banana richness.

It took me a couple of tries to get this recipe right, but these muffins taste just like the banana bread that I used to love eating. They also have a touch of cinnamon and vanilla to give them an extra bit of warmth to their flavor.

I like to use the ripest bananas that I can find (overripe bananas work the best as they are sweeter) and baking these muffins is a great way to cut down on food waste and have breakfast ready to go for the next few days (even if you eat 3 – 4 muffins still warm from the oven like I normally do).

I like to make these muffins a day ahead and leave them out on a plate on the counter covered by a paper towel. They dry out a little overnight, and the texture gets even better the next day.

Banana Bread Muffins

Makes 12 muffins

Ingredients

1 3/4 cups mashed ripe bananas (about 4 – 4 1/2 bananas)

2 tbsp apple cider vinegar

1/3 cup melted coconut oil

2 eggs

1/4 cup maple syrup

1 1/2 tsp vanilla extract

2 cups oat flour

level 3/4 tsp baking soda

1 tsp ground cinnamon

Notes –

* I grind oats into oat flour using a blender. Don’t grind the oats in a food processor because the flour won’t be fine enough.

Any extra oat flour I don’t use in the recipe goes into an airtight container and I use it for another recipe.

If you’re making this recipe for someone who has celiac disease, please use certified gluten free oats, as the oats from the bulk bins can sometimes be processed on the same equipment as wheat.

Instructions

1. Preheat the oven to 350F.

Grease and flour muffin pan with melted coconut oil and oat flour.

2. In a large bowl, sift together the oat flour, baking soda, and ground cinnamon and set aside.

3. In a separate bowl stir together the mashed bananas, apple cider vinegar, melted coconut oil, eggs, maple syrup, and vanilla extract until well combined.

Pour the wet mixture into the dry and stir until well combined. Divide the batter evenly between the 12 muffin cups and bake at 350 F for 33 minutes (until golden). Turn the oven down to 300 F and bake for another 10 minutes until the cake tester comes out clean.

Let the muffins cool in the pan. To pop them out of the muffin tin, run a small knife around the edge of each muffin (a small butter knife works great for this) and they should come right out.

I wish you many happy breakfasts (and memories) with these wonderful muffins.

How To Get A Pan Super Clean

May 2, 2018

Baking soda and vinegar can be your best friends in the kitchen. They help muffins to rise, can make a sink squeaky clean, or help you scrub out a pan without damaging the finish.

Here’s how I like to clean my pots and pans (if they need a little more help to get clean than the dishwasher can handle by itself).

(This is a pan that I used to sauté some baby spinach with garlic and olive oil.)

Start by sprinkling a generous amount of baking soda into your pan to absorb any leftover oil.

Add a splash of plain white vinegar, and use a sponge to give the pan a good scrub.

Rinse the pan out, then wash with soap and water as usual.

Ta da! A super clean pan, ready to make your next delicious dish.

Creamy Garlic + Rosemary Dip – Paleo, Vegan Friendly, Dairy Free

April 29, 2018

Sometimes eating vegetables can be a little less than exciting. Eating should be a pleasure. You want to have something that has a lot of flavor and be so delicious that you crave eating it the next day.

For me, this dip is the answer to getting myself to eat a big serving of vegetables, and to do so very happily.

This creamy garlic rosemary dip takes just minutes to put together and makes snacking on everyday vegetables feel like a fun and tasty treat.

I used avocado oil mayo (but you can also use vegan mayo) and olive oil, so this recipe is packed with heart healthy oils and anti-inflammatory ingredients like parsley, garlic and rosemary.

Creamy Garlic + Rosemary Dip

Makes 1 serving

Ingredients

3 tbsp mayo or vegan mayo (I used avocado oil mayo)

1 tbsp olive oil

3 cloves thawed frozen garlic *

1/2 tsp finely chopped fresh parsley

1/4 tsp dried rosemary

1/8 tsp black pepper

Salt to taste (if needed)
Notes – * Thawed frozen garlic has a milder taste than fresh raw garlic and less of a bite to it. If you’re making this dip with fresh garlic, start out with adding 1 clove of garlic and then adding more to taste.

Instructions

1. Add the mayo and olive oil to a small bowl. Tilt the bowl to that the olive oil pools together and slowly stir it into the mayo until well incorporated. Add the rest of the ingredients and give it all a good stir.

Serve with any vegetables that you like. This dip is great with sweet potato fries, or I like eating it with 2 carrots (cut into carrot sticks) and a diced tomato for a quick snack.

Happy Snacking!

What To Do With Leftover Garlic

April 25, 2018

(fresh garlic + raw honey)

Finding giant bags of organic peeled garlic at the grocery store (or at Costco) usually seems like a huge win. It’s not very expensive (yay!) and will save you tons of time peeling garlic when you’re cooking.

Cut to a week later and you realize that even though you’ve been eating more garlic than normal (because you don’t have to peel it, throwing extra garlic into dishes is super easy) you’ve barely made a dent in your giant bag of garlic.

Peeled garlic also doesn’t have as long of a shelf life as unpeeled garlic either, so now you’re thinking that it’s unlikely that you’ll be able to eat all of it before it goes bad.

But don’t worry! Here are two ways of storing extra garlic cloves so that you can use them up when you’re ready to.

1. Freeze The Extra Garlic Gloves

This is super simple to do and you can use up all your garlic cloves in your own time.

Instructions

1. Pour the extra garlic cloves that you want to freeze into a bowl and set aside. Add a folded paper towel or two to the garlic cloves in the original package that they came in that you want to keep fresh in your fridge (the paper towel will absorb any excess moisture and the garlic will keep fresher for longer). Replace the paper towel every couple of days.

2. Give the excess garlic cloves a good rinse. Transfer them into ziploc freezer bags and squeeze out as much air as possible, and freeze them flat.

3. When you’re ready to use them, take out as many cloves as you need and run them under warm water for a few seconds to defrost. Chop and use as usual.

They will have a softer texture than fresh garlic cloves, and the flavor might be slightly milder, but you can always add another clove or two to your dish to balance that out.

2. Make Fermented Garlic Honey

I love watching the It’s Alive series on the Bon Appétit YouTube channel. It is hilarious. The editing and the host are fun and you learn a lot about fermentation. Here’s the episode about fermenting garlic in honey.

I’ve made garlic honey a few times now. I’ve made a few other fermented things before (red cabbage kimchi kraut and lacto-fermented garlic cloves) but the fermented garlic honey is by far the easiest thing to make if you’re looking to start preserving food using fermentation.

Garlic honey is delicious drizzled onto gluten-free bread, or homemade tortilla chips. I like to eat a few cloves of this when I have a cold. I’m not sure if it does anything to fight off a cold, but it’s a nice treat to have nonetheless.

I’m not a expert in this, so please watch the video above for more info, especially about adding the splash of apple cider and keeping the pH below 4.6 to be on the safe side.

Instructions

1. Rinse off your garlic cloves with filtered water (chlorine can prevent or slow fermentation). If you use straight tap water, that’s ok too. Just rinse them off with filtered water. Drain off as much water as possible and place them onto plates lined with paper towels to dry.

The next day replace the paper towels with dry ones, and leave the garlic cloves to dry another day until they are completely dry to the touch.

2. Pick out the cloves the look a little rough and trim off any blemishes or dark spots on the cloves. Put the cloves onto a cutting board and bash them with a knife or cut them in half. Add all the garlic into a clean dry wide mouth mason jar and cover them in raw honey (leaving about 2-3 inches of headroom in the jar).

I didn’t leave enough headroom in my jar, and the honey has leaked a little out of the top of the jar while it’s been fermenting (not a big deal, you can just wash it off). Give everything a good stir so that the garlic and honey are well combined.

3. Put the lid on the mason jar and don’t screw the jar completely tight, leave it a little loose so that any gases produced during the fermentation can escape. Set the jar aside in an area without any direct sunlight where it wont be disturbed. I set my jar on a small plate so that it will catch any honey that might leak out from the top of the jar during fermentation, which makes it easy to rinse the honey off of the plate and the outside of the jar every few days.

Every day for the first few days, screw the lid on tightly and turn the jar upside down so that the honey can cover all the garlic cloves. Turn the jar right side up, loosen the lid, and place it back in it’s spot again.

After the first week, you can just do this every few days or so. After a month, you can just leave it alone with the lid a little loose and it should look after itself. Check the pH periodically to make sure that it stays below 4.6.

I’ve never had a jar of garlic honey go bad on me yet, but if you have any mold growing in the jar or if anything looks funny, when in doubt, throw it out.

This is what the garlic will look like after 6 months. The flavor of the garlic mellows out over time, and the cloves become sweet and chewy. The longer the garlic sits in the honey, the mellower the garlic flavor and the chewier they get. If you have a friend who loves garlic, a jar of this garlic honey makes a great gift.

Iced Apple Green Tea – Easy, Paleo, Refined Sugar Free

April 22, 2018

If you love Southern Style Sweet Tea and are looking for something that is refined sugar free, this is a great alternative. This Iced Apple Green Tea is just as refreshing, and the apple juice gives this green tea a lovely fruity sweetness, perfect for warm weather and sunshine.

I have a friend who is Japanese who has the most beautiful and extensive tea collection. She has an amazing cabinet filled with teas from all over the world.

During one of our visits we drank a Pink Lady Apple Green Tea, from The Republic of Tea brand. I loved that tea, and for years I would always try and look for it in any grocery store that carried that brand of tea. As it turns out, that particular tea was a limited edition and has since been discontinued, but that’s ok!

As long as you have some apples, apple juice, green tea, and a little honey, you can make a tea as delicious as that one was.

I enjoy drinking it iced (it’s good warm too), which is great for this time of year, as the weather is turning a bit warmer now (which is really exciting!).

Iced Apple Green Tea

Makes about 4-6 servings

Ingredients

5 1/4 cups of water

5 green tea bags (I used the Organic 365 brand ones)

2 1/2 cups of apple juice **

2/3 of a fuji apple, cut into 1/4 inch slices

2 tbsp honey

Notes – ** I used the Martinelli’s brand of apple juice because it tastes wonderful, but please feel free to use your favorite brand of apple juice.

Instructions

1. Bring your water to a boil. Add in the tea bags and the sliced apples. Allow the tea bags to steep for 3 minutes, and then remove the tea bags. Add your apple juice and allow the apple slices to steep in the tea for 1 hr.

You don’t have to do this but I save the tea bags and put them in cold filtered water (3 cups) and allow them to steep overnight in the fridge with some lavender (1/2 tsp dried lavender). This cold brew lavender tea has a very light subtle flavor.

The flavor will get stronger the longer that you allow the tea to steep, and I sometimes will add that cold brew lavender tea to the apple tea as well, which tastes great too.

2. Remove the apples from the tea, and stir in your honey. You can save these apples slices to blend into a smoothie later.

Allow the tea to cool, transfer to an airtight container and refrigerate until well chilled.

I hope that you enjoy the tea!

Tea is just one of those great things that brings people together. Do you have any favorite memories around drinking tea?

How to Bake Sweet and Creamy Sweet Potato Fries – with No Added Sweeteners

April 19, 2018

This is one of my favorite recipes and I make it all the time. I love cooking sweet potatoes this way because they become soft and creamy in the middle and almost taste like custard, but the crispy ends taste like toasted marshmallow.

The sweet potatoes are cooked slowly so that it brings out their natural sweetness and this is a great recipe to make when you’re trying to avoid added sweeteners, but still want to have something that tastes like dessert.

Make a big batch, and keep any leftovers in the fridge. They actually get sweeter once refrigerated and are wonderful for snacking during the week. They are delicious on their own, but you can also sprinkle over some cinnamon and nutmeg right before serving and it makes this sweet potato dish even more dessert-like and wonderful.

Sweet and Creamy Sweet Potato Fries

Makes about 3 – 4 servings

Ingredients

2 – 3 sweet potatoes (cut into 1/2 inch fries)

1 tsp of avocado oil (or any neutral flavored oil)*

Notes – * I’ve used olive oil before too and that works great as well. You don’t taste the olive oil flavor very much at all when you cook the sweet potatoes this way, so really any oil that you use will be fine. Coconut oil is nice too, the sweet potatoes taste even sweeter when cooked with coconut oil.

Instructions

1. Preheat your oven to 375 F.

2. Take your sweet potatoes and place them onto a sheet pan or glass baking dish (I prefer using a glass dish for this, as the sweet potato fries do stick a little to the pan and you can use a spatula to scrape any crispy bits off of the glass without having to worry about scratching up a sheet pan).

3. Pour the tsp. of oil into a corner of the baking dish and slide each sweet potato fry into the oil and toss them with your hands until well coated.

Place the baking dish into the oven and bake for 55 – 60 minutes until the fries turn a little crispy and golden brown at the edges. In my oven this takes about 57 minutes.

4. Allow your fries to cool a little before serving.

I hope that you love these sweet potatoes fries as much as I do! I’m about to go make another big batch of them, and I can’t wait to eat them.

My Technique / Tips for Cutting Sweet Potatoes

April 18, 2018

Sweet potatoes are one of my favorite vegetables, and they are super versatile. You can use them to make mini sweet potato pies, or sweet potato muffins (they taste like pumpkin bread), and they also taste great when sautéed with some onions, garlic and a drizzle of olive oil.

The one down side about sweet potatoes is that they can be very difficult to cut. They tend to roll around on the cutting board, and trying to cut them with a chef’s knife (even a very sharp one) can become a pretty risky situation fairly quickly.

Here’s the technique that I use to make cutting sweet potatoes a little easier.

You will need:

– a paring knife

– vegetable brush

– knife sharpener

– cutting board

– clean dish cloth or paper towel

Instructions

1. Give your sweet potatoes a good scrub with the vegetable brush and dry them off thoroughly with the dish cloth or paper towel. You want your sweet potatoes to be as dry as possible so that they don’t slip around on the cutting board. Set the sweet potatoes aside.

2. Sharpen your paring knife.

I have a little handheld knife sharpener (which isn’t the best, but gets the job done) and I run the paring knife through the carbide blades about 50 times and the ceramic rods about 30 times (if you have a better knife sharpener you probably won’t have to spend as much time sharpening your knife). Wash your knife with a little dish soap and carefully dry off the blade and the handle of the knife. You’ll also want to dry off your hands at this point so that you can get a good grip on the sweet potato while you’re cutting it.

You probably don’t need to sharpen your knife every time you cut a sweet potato, but it is a good idea too if you can. A sharp knife makes everything a little safer.

I also like using a paring knife over a chef’s knife for cutting sweet potatoes because it has a smaller blade, which means that there’s less force acting against your knife when you’re making your cuts.

3. If you want to peel your sweet potatoes, go ahead and do that now, but I usually keep the skin on the sweet potato just as a preference because it makes the sweet potatoes easier to grip when cutting.

Hold the left side of the sweet potato firmly with your left hand and then slice about 1/2 inch off from one end of the sweet potato, turn it 180 degrees, and then slice 1/2 inch off the other end.

From there you can cut up your sweet potato any way you like. I normally make sweet potato fries because they are easy to make, and make a great side for lunch or dinner.

To cut fries – hold the sweet potato firmly on the cutting board with your left hand, then place the blade of the paring knife perpendicular to the sweet potato so that the point of the blade goes straight into the middle of the sweet potato.

Once the blade is about an inch to an inch and a half into the sweet potato, (while still holding the sweet potato firmly against the cutting board with your left hand) with your right hand begin to push on the handle of the paring knife so that while you’re pushing the blade into the sweet potato, the blade also rotates all the way down and eventually becomes parallel to the cutting board, slicing through one half of the sweet potato.

Pull the knife out of the sweet potato and turn the sweet potato 180 degrees, and repeat so that the sweet potato is sliced in half and you have 2 halves of a sweet potato that you can lay flat on the cutting board.

4. Repeat this same motion (press the blade perpendicular into the sweet potato, rotate blade down and slice through), when making the rest of your cuts.

I like to cut my sweet potato fries 1/2 inch thick, and here’s how I cook them so that they get extra sweet without any added sweeteners.

To cut rounds – for if you want to use the sweet potato rounds as bases for veggie pizzas, press the blade about 1 inch into the sweet potato and press down while you rotate the sweet potato with your left hand until you end up with a little round of sweet potato.

I hope that these tips help make cutting sweet potatoes a little easier for you. If you also love eating sweet potatoes, let me know in the comments below how you like to cook them. It would be cool to see how other people like to cook them as well.

What To Do With Leftover Limes

April 14, 2018

Limes are a great way to add zip and flavor to all kinds dishes from tacos, to pho, or sorbets, or pad thai. The the little burst of bright sourness that they give can instantly make a dish go from “good” to “Wow! This tastes AMAZING!”

Organic limes can be a little hard to find at my local grocery store. They also tend to be expensive if I don’t buy them in bulk. The cheapest place that I’ve seen them is at Trader Joe’s for about $2 for a bag for 4 -5 organic limes, so that’s where I tend to buy them from.

Limes are also not an ingredient that I tend to use very often, so before I figured out that there was a way to freeze them, I tended to buy a bag of limes when I really only needed one or two, and then forget that I had them at the back of the fridge until eventually I had to throw them out.

But no more! If you ever find yourself with leftover limes, here’s how to freeze them so that you have them on hand whenever you need them.

Instructions

1. Give your limes a good scrub with a vegetable brush. Juice them, and pour the juice into ice cube trays (any ice cube tray will do, this is just a circular one). Once the juice is frozen, transfer the lime juice cubes into a ziploc bag and keep in the freezer until ready to use.

You can set a few of the lime juice cubes in a little bowl on the counter to defrost, and then use the juice as needed.

2. Take the lime rinds and freeze them in a separate ziploc bag. You can zest the lime rinds from frozen when you need lime zest. The zest will defrost almost instantly once grated, and you can use it the same way that you would fresh lime zest.

If you find that the lime juice is a little bitter (some limes are bitter and some aren’t, I’m not entirely sure why) you can add a little maple syrup (if you’re vegan) or honey to your dish and it should balance out the bitterness.

I did this recently when I was making pico di gallo for a family get together and found the the limes that I had were a little bitter. So I added a little honey to the pico, and that smoothed out the bitterness and the bright flavor of the lime still came through. The pico came out great, and everyone happy ate their tacos and even went for seconds.

I hope that this helps you make the most of the times when you have fresh limes! If you use this tip, let me know what dishes you used your frozen limes for. It would be great to see all the different dishes that everyone was able to make with limes that they saved.

Mango Lemon Sorbet (No Churn) – Quick and Easy, Vegan, Paleo

April 11, 2018

Sometimes the best kinds of foods are the ones that remind you of what you ate when you were growing up.

When I was a kid, we would often get takeout pasta and pizza from a local family owned Italian restaurant. The food was always good, but for me the highlight was getting to eat Italian ices anytime we ordered from that restaurant. This Mango Lemon Sorbet reminds me eating those Italian ices out of paper cups on hot summer days.

Mango Lemon Sorbet is incredibly simple to make, and you don’t even need an ice cream maker! The mango gives the sorbet a joyful tropical flavor, and the lemon zest gives it a brightness and zing. Each bite just tastes incredible.

This recipe would also work well if you have a number of ripe mangoes that you don’t quite know what to do with before they become overripe.

You can cut them into 1 inch chunks, freeze them, and make this mango sorbet anytime you like! It’s a delicious and satisfying way to cut down on food waste.

Mango Lemon Sorbet

Makes 1 generous serving (about 3 scoops)

Ingredients

2 cups frozen mango (1 inch chunks)

2 tbsp maple syrup*

1/2 tsp lemon zest (lime zest also works well)**

4 tbsp avocado oil (or any neutral flavored oil)***

1/4 cup water

Notes –

* The store bought frozen mango that I used wasn’t very sweet, so if your frozen mango is naturally very sweet, you can probably add less maple syrup. Just add a little at a time until you’re happy with the sweetness of the sorbet.

You can also omit the maple syrup entirely, and replace the water with 1/4 cup of apple juice instead if you’re trying avoid added sweeteners. The sorbet won’t be quite as sweet as it would be with the maple syrup, but will still taste really good.

**I actually used the frozen lemon rinds from this post for the lemon zest I used in this recipe.

** There is a part of the brain that lights up in the presence of a fat and sugar, so adding that little bit of fat makes the sorbet taste better, and helps to increase the absorption of the vitamin A from the frozen mango.

Instructions

1. Lay your mango pieces onto a plate in a single layer, giving a little space between each piece of frozen mango if possible. Allow the mango to defrost for 15-20 minutes until you can pierce the cubes of mango with a fork with little resistance.

2. Transfer the mango to a food processor and add in the water, avocado oil, lemon zest and maple syrup to taste.

Blend until smooth, stopping to occasionally scrape down the sides of the food processor with a spatula.

3. Serve immediately, or you can make a big batch of this and freeze it it for later in an airtight container. Allow to defrost for a bit before scooping and serving.

So good… and so simple to make! I’ll definitely be making this more often come summertime.

Happy Eating!