Gluten Free Oat Flour Tortilla Recipe – Super Easy, Cheap and Cheerful, Vegan Friendly

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Some people say “I love you” with diamonds, but personally, I’d rather have tacos for Valentine’s Day.

Nothing says “I love you” quite like a taco (and everyone loves tacos). So this Valentine’s Day, make your loved one some amazing tacos with these gluten free oat flour tortillas.

Store bought tortillas can have all kinds of fillers, and the gluten free ones can be particularly expensive. These tortillas are incredibly cheap and easy to make, and taste amazing too. Perfect for anyone who wants to eat well on a budget.

These tortillas are super flexible. Unlike normal wheat tortillas, these tortillas are actually more flexible when they aren’t piping hot, so it’s a good idea to give them a minute or two to cool once you take them out of the pan before you fill them with anything. They are also still very flexible when cold, which makes them great for packed lunches.

The dough is sturdy enough that you can make the tortillas as large as you want, and as long as you have a griddle big enough, you can make a burrito sized tortilla if you like (but you may have to adjust the cooking time).

 

Gluten Free Oat Flour Tortillas

Makes six 6 inch tortillas (about 2 servings)

Ingredients

1 1/4 level tsp psyllium husk powder*

1/3 cup water

1/2 tsp honey**

1 tbsp olive oil

1 cup oat flour***

1/8 tsp sea salt

 

Notes – *Psyllium husk powder gels like nothing else, and there’s no great substitute for it. I found mine in the bulk spice section of the local Fred Meyer, but Whole Foods, Trader Joes have been known to carry it as well. If it’s not in the natural foods, or bulk spice section, check the dietary supplement/ digestive health (where the Metamucil is) section of the store or pharmacy as it’s sometimes sold there as well.

** You can leave out the honey if you’re vegan. The tortillas will still be good, they just wont have the little brown spots when you cook them.

*** I grind oats into oat flour using a blender. Don’t grind the oats in a food processor because the flour won’t be fine enough.

Any extra oat flour I don’t use in the recipe goes into an airtight container and I use it for another recipe.

If you’re making the tortillas for someone who has celiac disease, use certified gluten free oats, as the oats from the bulk bins can sometimes be processed on the same equipment as wheat.

 

Instructions

1. Slowly add the water to the psyllium husk powder. Stir to combine, and don’t worry to much if it’s super clumpy. Let sit for 5 minutes

2. Add in the rest of the ingredients and stir together until a shaggy dough is formed. Knead the dough for about 1–2 minutes until the dough is fairly smooth, making sure to smush in all the little bits of psyllium husk into the dough until well combined.

The dough should look like this when you’re done kneading –

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Cover the dough with plastic wrap (or cover the bowl with a small plate) and allow the dough to sit at room temperature for 1 hour.

You can also make this dough ahead of time and keep it in the fridge for 1-2 days until you’re ready to cook the tortillas.

3. Cut the top and sides off of a gallon size Ziploc bag and open it and lay it flat to form a long rectangle.

Dip a paper towel in a little bit of oil (avocado oil, vegetable oil, or olive oil will work for this) and oil the inside of the plastic. Don’t use the coconut oil for this, it solidifies too quickly and the dough ends up sticking to it.

Cut the tortilla dough into 6 equal pieces, and keep the pieces of dough that you’re not working with covered so that they don’t dry out. If the dough is too sticky, add a little oat flour, if the dough is too dry then knead in a few drops of water into the dough. The dough should be elastic, on the firmer side, and smooth. Roll the dough into a 6 inch circle between the pieces of oiled plastic.

Peel the tortillas off the plastic and lay them on a plate. You can roll the tortillas out and overlap them on a plate as they won’t stick together, but kind of shingle them so that there are bits of each tortilla sticking out from the pile so that each tortilla will be easier to pick up when you cook them.

4. Make your pan non-stick. Cook your tortillas over medium heat. I let them cook for 1 min and 15 seconds on the first side, then flip them over and let them cook 30 seconds on the other side. They get the little brown spots this way, and are slightly crispy around the edges. If you don’t want them crispy around the edges, you can cook them for a shorter amount of time and they will still be good.

5. Stack the tortillas on a plate and fill them with whatever your heart desires. I topped mine with tomatoes, lettuce, and minced mushrooms that I’d cooked down with taco seasoning to make a vegan taco filling.

They keep great in the fridge, so you can make them ahead of time and keep them on hand for all your taco cravings.

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Enjoy!

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