Tag: mango

blueberry smoothie

Glorious Orange Berry Blitz-ish Smoothie (Mango, Pineapple, Blueberry) – Vegan, Paleo

blueberry smoothie 1

When I was a youngin,’ I once went to a summer camp. The camp was located on a college campus and close by was a Jamba Juice. So most days (during the few weeks we were there), I and some of the other students would go to Jamba Juice for smoothies and a scone for breakfast.

My favorite smoothie was the (now discontinued) Orange Berry Blitz. I loved how the orange juice gave the blueberries and pineapple smoothie a wonderful brightness.

It’s funny how food and flavors can sometimes take you back, and suddenly, there you are again, cocooned in a marvelous memory.

I smile now just thinking of how happy I was that summer, and and this berry smoothie is still the perfect thing to drink on a nice summer day.

blueberry smoothie 2

This is my version of that glorious smoothie. I added mango because I think that it gives the smoothie a little more of a tropical flavor (and an extra little bit of sweetness as well).

Feel free to play around with the ingredients. Sometimes I replace the apple juice with water, or add in a few handfuls of baby spinach (if I want to get my greens in for the day without having to give it too much thought).

Make the smoothie that you want to drink (though I will say that this smoothie is pretty awesome as written) and have fun!

Glorious Orange Berry Blitz-ish Smoothie

Makes 1 generous serving

Ingredients

3/4 cup ripe mango (cut into roughly 1 inch cubes, about 1 mango)

3/4 cup fresh pineapple chunks (cut into about 1.5 inch wedges, canned pineapple works too)

1 1/4 cup frozen blueberries

1/2 cup apple juice (I used the Martinelli’s brand)

2-3 tbsp orange juice

 

Instructions

1. Add all ingredients into a blender and blend until smooth. Serve immediately.

 

Blueberry smoothie 3

This is what the plate of fruit looked like after I added the fruit into the blender. I think that it’s quite beautiful in a wabi-sabi kind of way.

I hope that you have many happy summer days drinking smoothies with your loved ones.

Enjoy!

Mango Lemon Sorbet (No Churn) – Quick and Easy, Vegan, Paleo

mango 4

Sometimes the best kinds of foods are the ones that remind you of what you ate when you were growing up.

When I was a kid, we would often get takeout pasta and pizza from a local family owned Italian restaurant. The food was always good, but for me the highlight was getting to eat Italian ices anytime we ordered from that restaurant. This Mango Lemon Sorbet reminds me eating those Italian ices out of paper cups on hot summer days.

mango sorbet 2

Mango Lemon Sorbet is incredibly simple to make, and you don’t even need an ice cream maker! The mango gives the sorbet a joyful tropical flavor, and the lemon zest gives it a brightness and zing. Each bite just tastes incredible.

This recipe would also work well if you have a number of ripe mangoes that you don’t quite know what to do with before they become overripe.

mango sorbet 3

You can cut them into 1 inch chunks, freeze them, and make this mango sorbet anytime you like! It’s a delicious and satisfying way to cut down on food waste.

Mango Lemon Sorbet

Makes 1 generous serving (about 3 scoops)

Ingredients

2 cups frozen mango (1 inch chunks)

2 tbsp maple syrup*

1/2 tsp lemon zest (lime zest also works well)**

4 tbsp avocado oil (or any neutral flavored oil)***

1/4 cup water

Notes –

* The store bought frozen mango that I used wasn’t very sweet, so if your frozen mango is naturally very sweet, you can probably add less maple syrup. Just add a little at a time until you’re happy with the sweetness of the sorbet.

You can also omit the maple syrup entirely, and replace the water with 1/4 cup of apple juice instead if you’re trying avoid added sweeteners. The sorbet won’t be quite as sweet as it would be with the maple syrup, but will still taste really good.

**I actually used the frozen lemon rinds from this post for the lemon zest I used in this recipe.

** There is a part of the brain that lights up in the presence of a fat and sugar, so adding that little bit of fat makes the sorbet taste better, and helps to increase the absorption of the vitamin A from the frozen mango.

Instructions

1. Lay your mango pieces onto a plate in a single layer, giving a little space between each piece of frozen mango if possible. Allow the mango to defrost for 15-20 minutes until you can pierce the cubes of mango with a fork with little resistance.

2. Transfer the mango to a food processor and add in the water, avocado oil, lemon zest and maple syrup to taste.

Blend until smooth, stopping to occasionally scrape down the sides of the food processor with a spatula.

3. Serve immediately, or you can make a big batch of this and freeze it it for later in an airtight container. Allow to defrost for a bit before scooping and serving.

mango sorbet 5

So good… and so simple to make! I’ll definitely be making this more often come summertime.

Happy Eating!

Joyful Fruit Salad – Vegan, Paleo

fruit salad

There’s a really funny writer/actor/comedienne extraordinaire named Tiffany Haddish who has a dish called “Joyful Greens.” She says that they are “Joyful Greens” because she smiles when she picks the collard greens from her garden, she smiles when she washes them, and she smiles when she cooks them. All that joy, love and care that she puts into growing and preparing the greens make them extra delicious.

Taylor Swift also loves Tiffany’s Joyful Greens. Tiffany brought them with her to one of Taylor’s dinner parties and where they also dined on homemade barbecue chicken, potato salad, and cornbread (don’t we all wish that we could have been at that dinner party? It’s sounds amazing.)

Here’s a video of Tiffany teaching Oprah and Ellen how to make them.

 

 

While I didn’t grow these fruits myself, this is my joyful fruit salad. It’s joyful because you smile while you’re picking out the fruit (you smile at how wonderful and sweet that ripe mango smells), you smile when you see how bright and happy the different colors of the fruits are together, and you smile when you eat it (because it tastes so good…)

It’s super quick to put together, and I like packing it in a lunch because the colors look so cheerful together that I always look forward to eating it. This combination of fruits taste lovely together, and eating it feels like a real treat.

 

Fruit Salad 3

 

Joyful Fruit Salad

Makes 1 generous serving

Ingredients

1 ripe mango*

1 ripe kiwi**

1/3 cup blueberries (fresh or frozen)

 

Notes – *Ripe mangoes smell very sweet and fragrant. Mangoes that aren’t ripe won’t smell much like anything.

** Ripe kiwis are soft, but not squishy. If you have one that’s really firm, go ahead and leave alone for a couple days and it will ripen up.

 

Instructions

1. Cut the mango into 3/4 inch cubes (or cut it up however you like, this is just how I do it).

There are many ways to cut up a mango. I slice the cheeks off either side of the seed, then try and carefully slice off any remaining mango flesh that I can off of the seed. Then I cut the mango cheeks into 3/4 inch strips and use a paring knife to carefully separate the peel from the mango flesh (kind of like how you would peel an apple with a paring knife). I then cut the peel away from the slices of mango that I cut away from the seed into rough chunks and add them to a bowl with the rest of the cubed mango.

I’ve also seen people use a potato peeler to peel the mango and then slice the mango cheeks off either side of the seed, but I don’t do it that way because I find that the mango gets really slippery to hold while you’re trying to make your initial cuts.

All this is to say, cut up your mango in a way that works for you. The fruit salad will still be awesome.

2. Peel your kiwi and slice it into 1/4 inch slices.

How I peel a kiwi – Cut 1/4 inch off the top and bottom of your kiwi. Sit it flat on your cutting board and make 1/2 inch slices down the sides of the kiwi, cutting as close to the peel as you can until you’ve cut off all the kiwi peel.

You can also cut 1/4 inch off the top and bottom of a kiwi and slide spoon between the kiwi peel and the green flesh. Rotate your spoon under the peel until the peel has completely separated from the fruit.

3. Add your kiwi to the bowl of cubed mango along with the blueberries.

Enjoy!

 

fruit salad empty

What the bowl looks like once I packed the rest of it into a mason jar for tomorrow’s lunch. This is what was leftover, which looks very pretty on it’s own.

No worries, this didn’t go to waste. I ate it right after I took the picture, and I felt very happy and grateful.