green goddess dressing

Parsley Green Goddess Dressing Recipe – Paleo, Dairy Free

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I like to think of Green Goddess dressing as Caesar dressing’s sort of hippier, more free spirited cousin.

Caesar is the dressing that you want for a beautiful dinner party, while Green Goddess is for summer picnics and dancing through a garden in a sundress while wearing a daisy crown.

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My Parsley Green Goddess dressing has all the things that you love about Caesar dressing (the rich savoriness and creaminess, with a bit a bit of garlic thrown it to punch up the flavor) and is full of anti-inflammatory herbs like parsley, rosemary, and basil.

It’s light and creamy, a little thinner than most green goddess dressings (which makes it better for drizzling over a salad), and is packed with heart healthy olive and avocado oils.

This is also the perfect recipe for when you’re looking to use up a bunch of fresh parsley in a hurry. You can blend it all into this beautiful dressing.

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Parsley Green Goddess Dressing

Makes 1 1/4 cups

Ingredients

3/4 cup packed parsley (stems and leaves)

1/2 cup water

2 cloves garlic

1 egg (lightly scrambled over a double boiler, and cooled to room temp)

 

2 tbsp + 2 tsp apple cider vinegar

3/4 tsp fish sauce (I used the Red Boat brand)

 

1/8 level tsp dried rosemary

1/4 level tsp dried basil

1/8 level tsp granulated onion

1/4 level tsp granulated garlic

1/4 level tsp black pepper

1/2 level tsp sea salt

 

1/4 cup avocado oil + 1 tbsp (or any neutral oil)

1/4 cup olive oil

 

Instructions

1. Add all the ingredients except the oils to the blender and blend until smooth, stopping to scrape down the sides of the blender occasionally.

2. Take the top cap off of the blender, and with the motor running, slowly drizzle in the olive and avocado oil into the dressing (you’re basically making a cooked mayonnaise).

If there is some separation in the dressing at this point, that’s ok. Put the top cap back onto the blender and blend on high until well combined.

3. Pour the dressing into a jar and keep in the fridge until ready to use. The dressing should keep at least 3-4 days.

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This dressing would also be delicious over chopped roasted potatoes for a quick potato salad, but honestly it’s good on just about anything.

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I hope that you enjoy this recipe!

Happy Eating 💚

 

Creamy Garlic + Rosemary Dip – Paleo, Vegan Friendly, Dairy Free

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Sometimes eating vegetables can be a little less than exciting. Eating should be a pleasure. You want to have something that has a lot of flavor and be so delicious that you crave eating it the next day.

For me, this dip is the answer to getting myself to eat a big serving of vegetables, and to do so very happily.

This creamy garlic rosemary dip takes just minutes to put together and makes snacking on everyday vegetables feel like a fun and tasty treat.

I used avocado oil mayo (but you can also use vegan mayo) and olive oil, so this recipe is packed with heart healthy oils and anti-inflammatory ingredients like parsley, garlic and rosemary.

 

Creamy Garlic + Rosemary Dip

Makes 1 serving

 

Ingredients

3 tbsp mayo or vegan mayo (I used avocado oil mayo)

1 tbsp olive oil

3 cloves thawed frozen garlic *

1/2 tsp finely chopped fresh parsley

1/4 tsp dried rosemary

1/8 tsp black pepper

Salt to taste (if needed)
Notes – * Thawed frozen garlic has a milder taste than fresh raw garlic and less of a bite to it. If you’re making this dip with fresh garlic, start out with adding 1 clove of garlic and then adding more to taste.

Instructions

1. Add the mayo and olive oil to a small bowl. Tilt the bowl to that the olive oil pools together and slowly stir it into the mayo until well incorporated. Add the rest of the ingredients and give it all a good stir.

Serve with any vegetables that you like. This dip is great with sweet potato fries, or I like eating it with 2 carrots (cut into carrot sticks) and a diced tomato for a quick snack.

 

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Happy Snacking!

Apple Slices and Two Ingredient Caramel Dip – Paleo, Vegan, Refined Sugar Free

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When I’m feeling like I want a sweet snack in a flash, I make myself a plate of apple slices and caramel dip.

This is the easiest no cook caramel dip ever. This caramel dip tastes incredibly indulgent  and takes just seconds to make. Olive oil and maple syrup may sound like an unusual combination, but it tastes delicious, especially when combined with the sweet apple.

Apple Slices and Two Ingredient Caramel Dip

Makes 1 serving

Ingredients

1 fuji apple (or apple of choice, I like fuji apples because they are nice and sweet)

Caramel Dip

1 tbsp maple syrup

3/4 tsp – 1 tsp olive oil

 

Instructions

1. Wash and slice your apple, and place the apple slices on a plate. Spoon the maple syrup and olive oil onto the side of the plate, or into a small dish. Stir the maple syrup and olive oil together until well combined. Dip the apple slices into the caramel and enjoy!

 

 

cole slaw tacos

Cole Slaw Dressing (Paleo, Refined Sugar Free, Soy Free)

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I love this creamy dressing. The dressing takes just minutes to put together and you can make it ahead of time as well and dress the cabbage and carrots when you’re ready to eat.

It’s slightly sweet from the maple syrup, and has a little bit of a bite from the apple cider vinegar and finely grated onion. And the dressing makes eating a good size serving of a cabbage (which is really good for you as it’s a cruciferous vegetable) a delicious experience.

When I first went gluten free, I experimented with a lot with different food combinations to try and come up with more exciting dishes to eat.

One of my first and favorite food combinations ones turned out to be chicken and cole slaw tacos.

I use homemade gluten free tortillas, top them with cole slaw and some leftover roasted chicken. If you’re vegan, you can use a vegan mayo and a meatless chicken subsitute (or crispy tofu would be good too).

You can also serve the dressing over a normal salad (like I did in the picture). I trimmed off the edges of the tortillas and pan fried them with a little oil until they were crispy and added them to salad as a crouton substitute.

I hope that you enjoy the dressing (and that it makes eating lots of vegetables more exciting!).

Happy Eating!

 

Cole Slaw Dressing

Makes 1 serving

Ingredients

1/2 tbsp finely grated white onion (I use the really small holes on my box grater for this)

3 tbsp mayo (I used an avocado oil mayo)

3/4 tsp apple cider vinegar

1- 1 1/4 tsp maple syrup

pinch of salt (to taste)

1 cup finely shredded cabbage and grated carrot mix

 

Instructions

Stir together the onion, mayo, vinegar, and maple syrup. Add salt to taste.

Pour over the cabbage and carrots and stir until well mixed. Serve.

frozen lemons

What To Do With Leftover Lemons – How To Freeze Lemons

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Lemons tend to be expensive. A single organic lemon can cost in the neighborhood of $1.30 – $1.70 depending on the store, so it’s usually a cheaper option to buy the 2 lb bag of organic lemons for about $5 instead.

This means that I usually end up with a bag of lemons when I only needed 1 or 2 of them.

If you’re ever in this pinch and trying to figure out what to do with the rest of your lemons before they go bad, then freezing them is a really good option.

I wash the lemons, then juice them and pour the lemon juice into an ice cube tray. Once frozen, pop the lemon juice cubes into a zip top bag and stash them in your freezer until you’re ready to use them. The lemon juice cubes melt quickly and are a great way to always have lemon juice always on hand. I used an ice cube tray from daiso, which just happens to make smaller ice cubes, but a normal ice cube tray will work just as well.

I add the lemon juice cubes to tea, or to chicken soup with brown rice and quinoa, or quinoa tabbouleh.

You can freeze the lemon rinds as well in a separate zip top bag, and grate them from frozen on a microplane to add lemon zest to your dishes.

When I have a cold, I’ll toss a few of the frozen lemon rinds into a pot and boil them with some water, ginger, turmeric, black pepper, a tablespoon of coconut oil, and honey for a soothing tea.

However you use your frozen lemons, I hope that this trick brings you many happy lemony dishes!

Kitchen Tip – How to Regrow Green Onions

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Green onions are used in lots of Asian recipes, and they are actually super simple to regrow on your windowsill from the trimmings that you would normally compost.

I cut the green part off the green onions so that there’s about  1.5 – 2 inches of the white part attached to the roots.  Then put the green onion roots in a little jar (old spice jars seem to work well for this) and add about 1.5 inches of cool water into the jar. I put a little piece of folded paper towel under the jar when I put it in the windowsill so that no watermarks stain the wood.

Replace the water everyday (that way the water doesn’t get slimy as quickly). I’ve been able to successfully regrow a trimmed green onion root about 2-3 times.  After that, they get a little too slimy around the roots and it’s time to compost them and wash out the jar.

The picture shows about a week of growth, and you can trim off what you need to add to dishes.

You can also plant the trimmed green onion roots in some soil, and they should regrow a few more times than if they were simply regrown in water.

I hope that this tip helps you save a little money! Let me know how this trick works for you. What would you make with your regrown green onions?

Creamy Lemon Garlic Black Bean Dip

Creamy Lemon Garlic Black Bean Dip

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I love hummus, and this dip originally started out as a black bean hummus, but I kept adding more lemon juice and more green onions until it became something slightly different, something even better.

It’s thinner than store bought hummus, but still wonderfully creamy and has an incredibly bright happy flavor from the lemon juice, which works well with the flavors of the garlic and green onion (which sort of prance around in the background and bring even more joy to the party).

It’s better if you make it a day ahead, that way the lemon juice will mellow out the sharp flavor of the garlic and the dip will be extra delicious.

I hope that you give this dip a try!

 

Creamy Lemon Garlic Black Bean Dip

Makes about 2 -3 servings

Ingredients

7 tbsp + ½ tsp fresh lemon juice

3 cloves fresh garlic

1 can black beans, drained

4 tbsp. + 1 tsp olive oil

4 tbsp finely chopped green onion

1/2 tsp sea salt

1/8 tsp black pepper

 

Instructions

Add all ingredients to a food processor and blend until smooth.

If you like things more lemony you can add another 1 tbsp of lemon juice, or more to taste.

Transfer the mixture into a bowl, cover with a lid or plastic wrap and refrigerate overnight.

Serve with tortilla chips or cut veggies, and if you’d like you can sprinkle over some finely chopped green onion for color and extra crunch.

Kitchen Tips – How To Use Every Drop Of Olive Oil

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One ingredient that I use almost everyday is olive oil.

I use it in salad dressings for it’s peppery bite, drizzle it over soups and pasta sauces to give them richness, and add it to hummus for a smooth and silky texture.

Inevitably, at some point, the bottle runs empty save for a few teaspoons of that beautiful green oil that you can never seem to shake out of the bottle.

If you too can’t stand the thought of letting any food go to waste, this is my solution for getting every last drop of precious oil from the bottle.

Take a wide mouth mason jar and put it inside of a 1 quart measuring cup. Then turn the bottle of oil upside down and place the mouth of the bottle inside of the mason jar. Leave this to sit in an area where it won’t be disturbed for a day or two and all of the oil that’s left over in the bottle should drain into the mason jar.

(Putting the mason jar inside of the big measuring cup makes the bottle of oil and mason jar less likely to tip over.)

Use this reclaimed oil within a day or two, as it has been exposed to air and light and won’t keep for too long before oxidizing.

Thanks for reading!

Happy Cooking!

spring rolls and peanut sauce

Vegan Thai Peanut Sauce and Veggie Packed Spring Rolls – Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Peanut Satay Sauce

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When I was in high school, our “wild night out” on the weekends (more often during the summer) was going bowling, and then going to eat shrimp spring rolls at the Thai restaurant that my friend’s family owned.

The spring rolls were actually a Vietnamese dish, but I didn’t know that at the time. All I knew was that these spring rolls were amazing! They were one of the best things that I’d ever eaten, and we always ate them with the Thai peanut satay sauce.

When I moved away, the shrimp spring rolls and peanut sauce was the dish that I most associated with that time in my life.

I absolutely loved eating those spring rolls, and I could never find a restaurant that made them the same way. I wanted to make them myself, but the most difficult part of recreating that dish was trying to get the peanut sauce right.

I never did get the recipe for that peanut sauce. I managed to recreate the sauce a few years later through trial and error, but it did have a lot white sugar in it, so I wanted to create a version that was refined sugar free.

And this version is vegan to boot.

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It tastes very similar to that peanut sauce that I first had all those years ago, sweet and mildly spicy, rich with the flavors of ginger and chili, with just a hint of salt to round out the flavor. The extra salt replaces the savoriness of the fish sauce, and the sauce is so good that you won’t miss the fish sauce.

This peanut sauce is also easier to make than the traditional version (this one you don’t have to cook, just stir it all together), but still tastes incredibly similar.

You can make this peanut sauce in advance, and it will thicken and become creamier in the fridge as it chills.

I usually make extra sauce, as you can dip vegetables in it, or spread it over noodles, and I usually eat more than one serving of spring rolls at a time, so having extra sauce on hand is great.

Vegan Thai Peanut Sauce

Makes ¼ cup of peanut sauce (1 serving)

Ingredients

3 tbsp. + 1 tsp unsweetened natural peanut butter

1 level tsp of red curry paste (most supermarkets carry it these days, I used the Thai Kitchen Brand)

3 tbsp maple syrup

4 tbsp hot water

¼ tsp – ½ tsp sea salt (to taste)

 

¼ tsp. crushed dried mint* (optional)

1/8 tsp ground coriander seed* (optional)

 

*If you don’t have a few leaves of fresh mint and cilantro to put into your spring rolls, you can add these spices to the peanut sauce to give it a similar herby brightness.

 

Instructions

Ideally, your peanut butter would be room temperature, but if it’s cold from the fridge, that’s ok too. It will just take a little more mixing to get everything to combine.

Stir together the peanut butter, curry paste, maple syrup and optional spices until smooth. Add in the 4 tbsp of hot water, and still until well combined. Add salt to taste (I added ½ level tsp of sea salt).

 

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Veggie Packed Spring Rolls

For the spring rolls, I wanted to make a more colorful version, because it’s January, and spring rolls are a good way to eat lots of vegetables without having to think too hard about it. You can fill them with whatever you like really, that peanut sauce tastes amazing on pretty much everything.

I’d count on making about 4-5 spring rolls per person if you’re want to make them a main course, and 2-3 spring rolls per person if you want to make them as an appetizer.

You can cut them in half on an angle if you want to show off the colorful vegetables inside, or just leave them whole (which does make them a little easier to dip into the sauce, or you can spoon the sauce over the spring rolls instead).

I used Three Ladies Brand of rice paper wrapper in the 25 cm size (which is non-GMO and gluten free), but feel free to use your favorite brand of rice paper wrapper.

I would make the spring rolls right before you plan to eat them. They texture of rice paper wrapper changes after it’s been refrigerated, so it’s better to make them fresh. You can also pre-cut your vegetables in advance and assemble them right before serving to save time.

 

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Ingredients

(For each spring roll)

1 rice paper wrapper

¼ cup lightly packed baby spinach leaves

4-5 slices bell peppers

1-2 pieces of roasted sweet potato (cut into ½ inch thick strips)

 

2-3 mint leaves (if you have them)

3-4 cilantro leaves (if you have them)

 

To make the spring rolls, dip one rice paper wrapper into warm water for about 20-30 seconds. It should just begin to feel like silk between your fingertips. Spread the rice paper onto a plate, place the mint and cilantro leaves on first, followed by the baby spinach, then the bell peppers, and roasted sweet potato.

Wrap each roll like a burrito, so the sides get folded in first, then the fold the edge closest to you over the vegetables, and roll until the spring roll is closed, and then set the spring roll aside onto another plate, and start the next one.

Here’s a good visual lesson on how to do it.

https://www.youtube.com/watch?v=IfI1wMeDXhg

 

Before I moved away, I did have the foresight to buy some spring rolls from my friend’s restaurant, and take one home. Here’s what was in it:
1 1/2 teaspoons of bean sprouts

1 Sprig of Cilantro

2 one inch long pieces of mint leaves

3 pieces of Halved Shrimp (shrimp cut in half length ways)

3 teaspoons of rice noodles (possibly cooked in chicken broth, as they were light brown in color, I seem to remember my friend mentioning that they may have mixed the noodles with a bit of oyster sauce).

6 teaspoons of shredded romaine lettuce

1/2 teaspoons shredded carrots

 

My friend’s family has since sold the restaurant, and I make simpler version of these spring rolls now at home (which I will post on the blog another day), but I thought that I’d include the recipe just in case you were curious.

Happy Eating!

gravy

Gorgeous Gravy – The Best Vegan And Gluten Free Gravy Recipe

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This is hands down the best gravy I’ve ever had. It’s totally vegan, and incredibly delicious.

It has all the flavors that you want in a gravy. The browned mushrooms give it a deep savory richness. The sage and the other spices give it that special Thanksgiving charm, and the oat flour gives the gravy a velvety, creamy, buttery texture with out any dairy.

I promise that you won’t miss the chicken stock or the butter.

It’s great served over mashed potatoes, turkey and stuffing, but delicious enough to be eaten on it’s own. You can double or triple the recipe and serve it with sautéed mushrooms as a creamy mushroom soup, or serve it over pasta for something like a creamy mushroom alfredo sauce.

I would add just a pinch more salt to this myself, but I like things more on the savory side. Some people like things less salty, and leaving that extra little bit of salt out gives your guests a little more wiggle room as far as the savory level of their gravy is concerned.

This recipe works well with lots of different dietary restrictions, but if you know that one of your guests has celiac disease, then be sure to use certified gluten free oats. Oats are naturally gluten free, but normal oats from bulk bins can sometimes be processed on the same equipment as normal flour, and can contain trace amounts of gluten.

You can make this gravy ahead of time, and just reheat it right before serving. One less (delicious) thing to worry about cooking on Thanksgiving is something to be thankful for indeed.

Gorgeous Gravy
Makes 2 cups

Prep time – 5 min
Cook Time – 30 min
Total Time – 1 hr 20 min

Ingredients

1 2/3 cup diced mushrooms (about 5 white or crimini mushrooms)

¾ cup diced onion (about ½ a medium onion)

1 tbsp. diced celery

7 tbsp. olive oil

¼ cup oat flour *

2 cups water

 

½ + 1/8 tsp. sea salt

¼ tsp. black pepper

¼ + 1/8 tsp. dried rubbed sage

¼ tsp. dried thyme

3 tsp. finely chopped fresh parsley.


Instructions

1. Sauté the mushrooms over medium high heat with 4 tbsp of olive oil for about 8 – 10 minutes until the mushrooms have become golden brown around the edges. Pour the mushrooms and olive oil into a bowl and set aside.

2. Allow the pan to cool off the heat for 10 minutes. The onions and celery will cook more evenly if they are allowed to start off cooking from a cool pan.

3. Add the onions and celery into the cooled pan along with another 3 tbsp of olive oil. Cook the onions and celery over medium high heat for 3-4 minutes. Then turn the heat down to medium and cook for another 3 minutes until the vegetables are softened.

4. Add the oat flour into the celery and onions and cook for 3 minutes, stirring the mixture as it cooks.

5. Add the 2 cups of water and the cooked mushrooms to the pan and turn the heat up to medium high. Cook uncovered for about 8 minutes until the mixture has thickened, stirring frequently. Don’t worry if the gravy looks a little lumpy right now, the blender will smooth that all out.

6. Take the pan off the heat, and let the gravy cool for 30 minutes.

Caution when blending hot liquids – remove the little clear plastic cap off the top of the blender lid (the lid’s center insert) and put a folded towel over the top, then blend.

If you don’t allow the blender to vent steam while blending hot liquids, pressure can build up and the blender contents can explode. Taking the center insert off the lid, and using the folded towel should prevent this from happening.

Add the gravy to the blender, and blend until smooth. Add in the the salt, pepper, sage, parsley and thyme and give the gravy a quick blitz to stir in the spices, but still allow some green from the fresh parsley to show through in the final gravy.

You can stash this in the fridge overnight and then reheat the gravy in a saucepan over medium heat right before serving.

Notes – * I grind oats into oat flour using a blender. Don’t grind the oats in a food processor because the flour won’t be fine enough.

Any extra oat flour I don’t use in the recipe goes into an airtight container and I use it for another recipe.