Category: Paleo

Apples and Oranges

6 Actually Useful Tips to Eat Healthier (for Busy People)

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It’s January! It’s a new year (and that’s super exciting!) It’s time to eat a little healthier and exercise a little more.

As far as the exercise goes, NPR has a great podcast called Exercise: Learn to Love (Or At Least Like) It that has lots of helpful tips for making an exercise habit a little stickier. I’ve listened to the first two episodes so far and I can’t wait to listen to the next two. I highly recommend the podcast if you’re feeling a little less than excited about doing lunges today! The suggestions on the podcast make exercise seem much more manageable and less overwhelming. They recommend getting in little bursts of exercise whenever you can (taking the stairs instead of the elevator), and only watching your favorite TV show while you exercise.

If you can only watch your favorite TV show while on the treadmill then it makes exercise a lot more appealing! You can combine something that you enjoy with something that you’re not so excited about (ugh, more lunges), which makes exercise more fun (or at least bearable) and you’re more likely to do it.

But as for eating healthier, how do you do that? How do you eat healthy when you have a million tasks to do each day, and you’re exhausted from the commute home? Who has time to cook anyway? It’s way easier to go through the drive thru and eat your tacos while parked in the parking lot when you’re exhausted after a long day (been there, done that) than to cook a meal from scratch when you get home.

These are all questions that everyone has when they start to eat a little healthier. It’s totally normal to feel overwhelmed when you decide change your eating habits, but there are ways to make it easier and more manageable. The hardest part is the first month or two but you can do it.

As far as which diet to follow, that can be confusing as well. There are lots of popular diets at the moment (many of them seem to contradict one another). What I did is that I took into consideration the food sensitivities I had (avoided those foods) and then ate foods that I seemed to do well on.

If I physically felt better after eating a carrot, then I ate more carrots on a regular basis. I’ve never counted calories, I just try and eat foods that don’t have a label and add in more veggies and olive oil.

With a bit of trial and error you’ll find a way of eating that works for you. Some people go very strict with paleo or keto or vegan, and other people just want to eat a few more servings of vegetables each day. Wherever you are on that spectrum I encourage you to eat in a way that makes sense you. Listen to your body, adjust what you eat as needed, and it’s all probably going to work out ok.

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Here are my top tips for eating healthier when you’re busy:

1. Eat First

There are always a million tasks to manage each day. There’s always something else that needs your attention (dishes to be done, another project to finish, or laundry to do). That to do list will always be there but if you’re focused on finishing task after task then before you know it having your first meal of the day at 9 or 10 pm is going to be a daily occurrence.

At that point you’ll either be too tired to eat or you’ll eat anything in sight, neither of which are good options.

So eat first. Before you tackle your to do list for today, take 10-15 minutes and eat breakfast. It could be as simple as scarfing down some hard boiled eggs and some fruit,  but make sure that you’re body has some fuel to burn, it will pay off exponentially during your day. You won’t be hangry and life will be easier.

This rule goes for lunch and dinner too, carve out time for those two meals as well. Eat first, then do the tasks. Laundry will still be there after dinner.

2. Make Extra

Here’s the real secret to healthy eating – leftovers. It doesn’t sound so sexy, but it’s the truth. Find healthy recipes that you like (you can have a look through my visual recipe guide here for ideas) and anytime you make a dish you like, make extra.

If you’re making soup, or curry, or meatballs then double the recipe and freeze the rest in muffin tins (for individual portions) or flat in ziptop bags. Silicone muffin tins might be a good investment for you if you plan on freezing a lot of portions. It’s very easy to pop your frozen portions out from those muffin tins as opposed to a metal muffin tin (you will usually have to wait for the food to thaw a little to get it out of a metal muffin tin).

You can also store leftovers in glass snapware containers and bring them for lunch with you or keep them in the fridge for when you get home the next night.

You’re basically making your own healthy convenience foods (for cheaper than store bought ones) that are perfectly tailored to your tastes and needs!

My own personal weekly food prep goes something like this – once or twice each week I make a big batch of sautéed kale with olive oil and garlic. I keep this in the fridge and  when I come home and am starving I know that I have a healthy veggie dish to heat up an eat. I also make hard boiled eggs in my rice cooker and keep them in the fridge for an easy snack to have on hand or I eat them for breakfast.

Having those two things on hand sounds like no big deal, but it makes eating healthier a lot easier. Eating breakfast and veggies becomes automatic – you have eggs to eat for breakfast so you’re not tempted by donuts, and you eat veggies everyday because all you have to do is scoop it into a bowl and heat it up.

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For something sweet, you can eat some fruit or I like making these sweet potato fries. They don’t have any added sweeteners (just olive oil or coconut oil and sweet potatoes) and become sweet and custard-like when you bake them. I usually eat them with a sprinkle of cinnamon and nutmeg and then eating your bowl of sweet potato fries really feels like eating something indulgent. I usually make a large batch of these, enough for about 2-3 days at a time and keep them in the fridge for snacking. They usually get sweeter after they’ve been refrigerated overnight.

Of course feel free to find your own version of what works for you. Maybe your veggie dish is hummus and carrots, or roasted vegetables. Just as long as your eating more veggies on a regular basis than you were last year then you are doing great! With a little time you’ll find your own go to breakfast foods and desserts as well.

As far as more “make extra” meal ideas, I find that soups freeze well (some veggie soup recipes are coming soon!) and I like making meatballs (I’m working on a paleo Swedish Meatball recipe at the moment too) or roasting a chicken (or buying a roasted chicken from the supermarket is ok too) and freezing the extra flat in ziptop bags. If I have frozen cooked chicken in the freezer and cooked kale in the fridge then a healthy dinner is super easy.

I take some chicken out from the freezer and put it into a bowl, spoon in some kale, heat it up and that’s dinner done. I usually heat up my food in my Tatung Rice Cooker because I don’t have to look after it (it wont boil over or anything) and I don’t have to clean up an extra pot or pan.

You put a rack in the bottom of the rice cooker, pour in a little water (usually 1/2 cup of water is enough to reheat something but it doesn’t need to be exact) put your bowl on the rack, top the bowl with an overturned small plate (so extra steam doesn’t get into your food) and press the switch down and 10-15 minutes later your food is warm and you can eat.

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(A little graphic that I edited together to show my rice cooker reheating technique for you more visual people.)

I only freeze raw meat when I’m not sure what to do with it. It’s kind of a hassle to thaw it and cook, and I find that if there’s already cooked meat in the freezer then it makes weeknight dinners much easier as you only need to reheat it.

You can also make homemade salad dressings on the weekend. That way all you have to do when you get home is tip some spring mix into a bowl, cut a tomato and pour over some dressing for a healthy salad.

3. Bring Snacks

Make sure that you have something healthy that you can snack on during the day. When you’re starving you’ll eat just about anything in sight. If you have healthy snacks on hand then your automatic reaction will be to eat those foods because it’s such an easy choice.

4. Read the Labels / Healthier Shortcut Foods

There will be times where you’re on the go, you don’t have your normal food with you or you forgot / didn’t have time to cook this week. That’s ok. It takes some effort, but I find that it’s helpful to read food labels and pick convenience foods that have ingredients that you can pronounce and recognize.

I try not to buy convenience foods, but there are a few brands that I like and will eat on occasion either for a treat or if I don’t want to cook one day. I like Larabars (some have sugar and some don’t but you have to read the label) and Amy’s frozen meals and soups are great. Amy’s food is all organic, and they have some great gluten free and vegan options as well. I’ve never eaten any Amy’s food that I didn’t like, it’s all pretty good.

5. Using Measuring Cups / Kitchen Scale

Sometimes measuring out your food can be helpful. I usually weigh out the meat I eat each day because for a long time I would just eyeball it and assume I was eating enough protein. The first time I bothered to weigh out how much meat I was eating I found that had actually been eating half the amount of meat (by ounce) that I thought that I had been. Oops.

I don’t normally measure out the rest of my food, but if you find that you’re having trouble eating too much or too little during the day then sometimes it can be helpful to measure your food out as long as you don’t do it obsessively. Measuring cups and kitchen scales are just tools to help you along your healthy eating journey.

6. Be Kind to Yourself

This is the most important tip when you’re on a new healthy eating journey. There are going to be times when you eat something that isn’t good for you but it satisfies something in your soul, and that’s ok! It’s not a big deal if you eat a donut or cake (or bacon…yum…) every once in a while. Seriously.

If you eat something indulgent every once in a while, enjoy it! It’s a treat. There are lots of amazing and delicious healthy foods out there, but sometimes you just want to eat something you ate when you were a kid, or you’re out with friends at The Cheesecake Factory. Enjoy those days, don’t beat yourself up about them. Just make sure you eat some vegetables the next day and it will all work out.

If you’re going through something really stressful, it might be that you eat a little less healthy than you normally do for a period of time. Try to be extra kind to yourself during these times. Do the best you can in regards to your food choices, eat some vegetables, and once you’re through the rough patch you’ll probably find it easier to eat in a way that works for your body.

I hope that that these tips are helpful!

Happy January!

Elaine

 

 

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A Trip to the Farmers Market

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It’s Fall!

My favorite season of the year.

It’s time to wear cozy socks, cuddle up with a book by the fire and drink / eat pumpkin spice flavored things with joy!

I love seeing all the autumn leaves turn color and am very much looking forward to Halloween and Thanksgiving (of course my favorite holidays are always food related…).

Recently, I discovered a local farmers market nearby and I didn’t know what I was missing until I went there. My weekly trips there are something that I look forward to on the weekends.

I’ve almost always shopped at grocery stores before, and it is so neat to be able to see all the different kinds of food that are produced in my local area. There are shelves with local honey, dried herbs, lots of different vegetables (I saw a purple bell pepper for the first time here a few weeks ago), and locally produced beef and lamb as well.

I buy fresh eggs often here. They come in a beautiful array of colors, from white, to brown, to pastel blue. The fresh eggs also taste so good, and the hens that produce them are free ranged.

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These beautiful carrots were $1.99 / lb, which is more expensive than the $1.29 / lb at the local grocery store, but these were locally grown. I also usually buy kale and lettuce here as well, and they are usually about 50 cents more per bunch. For not very much more, it seems really exciting to be able to support local farmers in my area.

I love seeing all the different kinds of squash that they had at the farmers market. A lady came by with a cart piled high with all kinds of them which she mentioned that she was going to use for decoration.

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I can see why, all of them look interesting. These beauties are Cinderella Pumpkins. So cool! I’ve never seen these kinds of pumpkins before.

It was also super cute to see parents taking pictures of their toddlers holding little pumpkins. What a sweet memory.

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They also sell lovely herbs (both dried and live plants) there. Here are a variety of mints!

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Two squash that kind of look like spaceships…

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And more varieties of squash!

Do you have farmers markets where you are? What’s you’re favorite thing to buy there?

Elaine

How To Get A Pan Super Clean

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Baking soda and vinegar can be your best friends in the kitchen. They help muffins to rise, can make a sink squeaky clean, or help you scrub out a pan without damaging the finish.

Here’s how I like to clean my pots and pans (if they need a little more help to get clean than the dishwasher can handle by itself).

(This is a pan that I used to sauté some baby spinach with garlic and olive oil.)

Start by sprinkling a generous amount of baking soda into your pan to absorb any leftover oil.

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Add a splash of plain white vinegar, and use a sponge to give the pan a good scrub.

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Rinse the pan out, then wash with soap and water as usual.

Ta da! A super clean pan, ready to make your next delicious dish.

Creamy Garlic + Rosemary Dip – Paleo, Vegan Friendly, Dairy Free

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Sometimes eating vegetables can be a little less than exciting. Eating should be a pleasure. You want to have something that has a lot of flavor and be so delicious that you crave eating it the next day.

For me, this dip is the answer to getting myself to eat a big serving of vegetables, and to do so very happily.

This creamy garlic rosemary dip takes just minutes to put together and makes snacking on everyday vegetables feel like a fun and tasty treat.

I used avocado oil mayo (but you can also use vegan mayo) and olive oil, so this recipe is packed with heart healthy oils and anti-inflammatory ingredients like parsley, garlic and rosemary.

 

Creamy Garlic + Rosemary Dip

Makes 1 serving

 

Ingredients

3 tbsp mayo or vegan mayo (I used avocado oil mayo)

1 tbsp olive oil

3 cloves thawed frozen garlic *

1/2 tsp finely chopped fresh parsley

1/4 tsp dried rosemary

1/8 tsp black pepper

Salt to taste (if needed)
Notes – * Thawed frozen garlic has a milder taste than fresh raw garlic and less of a bite to it. If you’re making this dip with fresh garlic, start out with adding 1 clove of garlic and then adding more to taste.

Instructions

1. Add the mayo and olive oil to a small bowl. Tilt the bowl to that the olive oil pools together and slowly stir it into the mayo until well incorporated. Add the rest of the ingredients and give it all a good stir.

Serve with any vegetables that you like. This dip is great with sweet potato fries, or I like eating it with 2 carrots (cut into carrot sticks) and a diced tomato for a quick snack.

 

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Happy Snacking!

What To Do With Leftover Garlic

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(fresh garlic + raw honey)

Finding giant bags of organic peeled garlic at the grocery store (or at Costco) usually seems like a huge win. It’s not very expensive (yay!) and will save you tons of time peeling garlic when you’re cooking.

Cut to a week later and you realize that even though you’ve been eating more garlic than normal (because you don’t have to peel it, throwing extra garlic into dishes is super easy) you’ve barely made a dent in your giant bag of garlic.

Peeled garlic also doesn’t have as long of a shelf life as unpeeled garlic either, so now  you’re thinking that it’s unlikely that you’ll be able to eat all of it before it goes bad.

But don’t worry! Here are two ways of storing extra garlic cloves so that you can use them up when you’re ready to.

1. Freeze The Extra Garlic Gloves

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This is super simple to do and you can use up all your garlic cloves in your own time.

Instructions

1. Pour the extra garlic cloves that you want to freeze into a bowl and set aside. Add a folded paper towel or two to the garlic cloves in the original package that they came in that you want to keep fresh in your fridge (the paper towel will absorb any excess moisture and the garlic will keep fresher for longer). Replace the paper towel every couple of days.

2. Give the excess garlic cloves a good rinse. Transfer them into ziploc freezer bags and squeeze out as much air as possible, and freeze them flat.

3. When you’re ready to use them, take out as many cloves as you need and run them under warm water for a few seconds to defrost. Chop and use as usual.

They will have a softer texture than fresh garlic cloves, and the flavor might be slightly milder, but you can always add another clove or two to your dish to balance that out.

2. Make Fermented Garlic Honey

I love watching the It’s Alive series on the Bon Appétit YouTube channel. It is hilarious. The editing and the host are fun and you learn a lot about fermentation. Here’s the episode about fermenting garlic in honey.

 

I’ve made garlic honey a few times now. I’ve made a few other fermented things before (red cabbage kimchi kraut and lacto-fermented garlic cloves) but the fermented garlic honey is by far the easiest thing to make if you’re looking to start preserving food using fermentation.

Garlic honey is delicious drizzled onto gluten-free bread, or homemade tortilla chips. I like to eat a few cloves of this when I have a cold. I’m not sure if it does anything to fight off a cold, but it’s a nice treat to have nonetheless.

I’m not a expert in this, so please watch the video above for more info, especially about adding the splash of apple cider and keeping the pH below 4.6 to be on the safe side.

Instructions

1. Rinse off your garlic cloves with filtered water (chlorine can prevent or slow fermentation). If you use straight tap water, that’s ok too. Just rinse them off with filtered water. Drain off as much water as possible and place them onto plates lined with paper towels to dry.

The next day replace the paper towels with dry ones, and leave the garlic cloves to dry another day until they are completely dry to the touch.

2. Pick out the cloves the look a little rough and trim off any blemishes or dark spots on the cloves. Put the cloves onto a cutting board and bash them with a knife or cut them in half. Add all the garlic into a clean dry wide mouth mason jar and cover them in raw honey (leaving about 2-3 inches of headroom in the jar).

I didn’t leave enough headroom in my jar, and the honey has leaked a little out of the top of the jar while it’s been fermenting (not a big deal, you can just wash it off).  Give everything a good stir so that the garlic and honey are well combined.

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3. Put the lid on the mason jar and don’t screw the jar completely tight, leave it a little loose so that any gases produced during the fermentation can escape. Set the jar aside in an area without any direct sunlight where it wont be disturbed. I set my jar on a small plate so that it will catch any honey that might leak out from the top of the jar during fermentation, which makes it easy to rinse the honey off of the plate and the outside of the jar every few days.

Every day for the first few days, screw the lid on tightly and turn the jar upside down so that the honey can cover all the garlic cloves. Turn the jar right side up, loosen the lid, and place it back in it’s spot again.

After the first week, you can just do this every few days or so. After a month, you can just leave it alone with the lid a little loose and it should look after itself. Check the pH periodically to make sure that it stays below 4.6.

I’ve never had a jar of garlic honey go bad on me yet, but if you have any mold growing in the jar or if anything looks funny, when in doubt, throw it out.

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This is what the garlic will look like after 6 months. The flavor of the garlic mellows out over time, and the cloves become sweet and chewy. The longer the garlic sits in the honey, the mellower the garlic flavor and the chewier they get. If you have a friend who loves garlic, a jar of this garlic honey makes a great gift.

 

How to Bake Sweet and Creamy Sweet Potato Fries – with No Added Sweeteners

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This is one of my favorite recipes and I make it all the time. I love cooking sweet potatoes this way because they become soft and creamy in the middle and almost taste like custard, but the crispy ends taste like toasted marshmallow.

The sweet potatoes are cooked slowly so that it brings out their natural sweetness and this is a great recipe to make when you’re trying to avoid added sweeteners, but still want to have something that tastes like dessert.

Make a big batch, and keep any leftovers in the fridge. They actually get sweeter once refrigerated and are wonderful for snacking during the week. They are delicious on their own, but you can also sprinkle over some cinnamon and nutmeg right before serving and it makes this sweet potato dish even more dessert-like and wonderful.

Sweet and Creamy Sweet Potato Fries

Makes about 3 – 4 servings

Ingredients

2 – 3 sweet potatoes (cut into 1/2 inch fries)

1 tsp of avocado oil (or any neutral flavored oil)*

Notes – * I’ve used olive oil before too and that works great as well. You don’t taste the olive oil flavor very much at all when you cook the sweet potatoes this way, so really any oil that you use will be fine. Coconut oil is nice too, the sweet potatoes taste even sweeter when cooked with coconut oil.

Instructions

1. Preheat your oven to 375 F.

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2. Take your sweet potatoes and place them onto a sheet pan or glass baking dish (I prefer using a glass dish for this, as the sweet potato fries do stick a little to the pan and you can use a spatula to scrape any crispy bits off of the glass without having to worry about scratching up a sheet pan).

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3. Pour the tsp. of oil into a corner of the baking dish and slide each sweet potato fry into the oil and toss them with your hands until well coated.

Place the baking dish into the oven and bake for 55 – 60 minutes until the fries turn a little crispy and golden brown at the edges. In my oven this takes about 57 minutes.

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4. Allow your fries to cool a little before serving.

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I hope that you love these sweet potatoes fries as much as I do! I’m about to go make another big batch of them, and I can’t wait to eat them.

 

My Technique / Tips for Cutting Sweet Potatoes

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Sweet potatoes are one of my favorite vegetables, and they are super versatile. You can use them to make mini sweet potato pies, or sweet potato muffins (they taste like pumpkin bread), and they also taste great when sautéed with some onions, garlic and a drizzle of olive oil.

The one down side about sweet potatoes is that they can be very difficult to cut. They tend to roll around on the cutting board, and trying to cut them with a chef’s knife (even a very sharp one) can become a pretty risky situation fairly quickly.

Here’s the technique that I use to make cutting sweet potatoes a little easier.

You will need:

– a paring knife

– vegetable brush

– knife sharpener

– cutting board

– clean dish cloth or paper towel

Instructions

1. Give your sweet potatoes a good scrub with the vegetable brush and dry them off thoroughly with the dish cloth or paper towel. You want your sweet potatoes to be as dry as possible so that they don’t slip around on the cutting board. Set the sweet potatoes aside.

2. Sharpen your paring knife.

I have a little handheld knife sharpener (which isn’t the best, but gets the job done) and I run the paring knife through the carbide blades about 50 times and the ceramic rods about 30 times (if you have a better knife sharpener you probably won’t have to spend as much time sharpening your knife). Wash your knife with a little dish soap and carefully dry off the blade and the handle of the knife. You’ll also want to dry off your hands at this point so that you can get a good grip on the sweet potato while you’re cutting it.

You probably don’t need to sharpen your knife every time you cut a sweet potato, but it is a good idea too if you can. A sharp knife makes everything a little safer.

I also like using a paring knife over a chef’s knife for cutting sweet potatoes because it has a smaller blade, which means that there’s less force acting against your knife when you’re making your cuts.

3. If you want to peel your sweet potatoes, go ahead and do that now, but I usually keep the skin on the sweet potato just as a preference because it makes the sweet potatoes easier to grip when cutting.

Hold the left side of the sweet potato firmly with your left hand and then slice about 1/2 inch off from one end of the sweet potato, turn it 180 degrees, and then slice 1/2 inch off the other end.

From there you can cut up your sweet potato any way you like. I normally make sweet potato fries because they are easy to make, and make a great side for lunch or dinner.

To cut fries – hold the sweet potato firmly on the cutting board with your left hand, then place the blade of the paring knife perpendicular to the sweet potato so that the point of the blade goes straight into the middle of the sweet potato.

Once the blade is about an inch to an inch and a half into the sweet potato, (while still holding the sweet potato firmly against the cutting board with your left hand) with your right hand begin to push on the handle of the paring knife so that while you’re pushing the blade into the sweet potato, the blade also rotates all the way down and eventually becomes parallel to the cutting board, slicing through one half of the sweet potato.

Pull the knife out of the sweet potato and turn the sweet potato 180 degrees, and repeat so that the sweet potato is sliced in half and you have 2 halves of a sweet potato that you can lay flat on the cutting board.

4. Repeat this same motion (press the blade perpendicular into the sweet potato, rotate blade down and slice through), when making the rest of your cuts.

I like to cut my sweet potato fries 1/2 inch thick, and here’s how I cook them so that they get extra sweet without any added sweeteners.

To cut rounds – for if you want to use the sweet potato rounds as bases for veggie pizzas, press the blade about 1 inch into the sweet potato and press down while you rotate the sweet potato with your left hand until you end up with a little round of sweet potato.

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I hope that these tips help make cutting sweet potatoes a little easier for you. If you also love eating sweet potatoes, let me know in the comments below how you like to cook them. It would be cool to see how other people like to cook them as well.

What To Do With Leftover Baby Greens

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Sometimes when you go grocery shopping, you see a gigantic bag of organic baby greens for $5 and think “Hey! That’s a great deal!”

Once you get home though, you realize that there is no way that you’re going to be able to eat that entire bag of baby greens before they go bad. I had the same thought with a big bag of baby kale. But have no fear! There’s a super easy way to get the most out of your purchase.

And it’s ok to do this after your greens have started to look a little worse for wear. You may have to compost a few more leaves of baby greens, but you should still be able to save most of your baby green bounty.

Instructions

1. Take two large bowls. Pick out the greens that have started to get slimy (you don’t want those) and place them in one bowl, and the still good greens in the other.

Compost the old greens, and then give the fresh greens a few good rinses in cool water. Pour the baby greens with the rinse water into a large strainer and drain off the excess water (it’s ok if there’s still a bit of water on them, you don’t want them to be perfectly dry).

2. Place your greens in a large pot with a few tablespoons of a neutral flavored oil (I like avocado oil). The oil makes it easier for your body to absorb the nutrients in the greens.

If the greens are really dry, add about 1/2 – 1 cup water to the pot with the greens. Cook over medium to medium high heat (depending on how fast you want the greens to cook down) stirring occasionally until the greens have all wilted down.

3. Wait for the greens to cool to room temperature. Spoon the greens into a freezer ziploc bag (you may need more than one bag depending on how many greens you have) and flatten the bag so that the greens are evenly distributed inside of the freezer bag.

Fold the bag into thirds the way that you would fold a letter before putting it into an envelope (please see top photo for reference). You should be left with a long rectangle, then do your best to fold this long rectangle into thirds and wrap a rubber band around the whole thing, place it into a shallow dish of some sort (just to catch any drips on the off chance that there are any leaks) and pop it into the freezer and freeze until solid.

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(They are kind of pretty aren’t they? The one on the left almost looks like vegetable stained glass, or baby kale stained glass.)

Once frozen, you should be left with these squares of baby greens. You can throw them directly into soups, or defrost them and add them to smoothies, or stir fry them with a bit of garlic and maybe a squeeze of lemon juice.

I also sometimes just throw a square of frozen baby greens into a bowl with some cooked leftover rice and sweet potatoes and put it into the rice cooker to steam for about 10-15 minutes, and ta-da! Add a little Thai Peanut Sauce Dressing that’s a simple and delicious dinner.

However you use your frozen baby greens, I hope that this trick helps you to make the most of them.

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Sautéed Enoki Mushrooms with Garlic – Quick and Easy, Vegan, Paleo

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This is a super speedy and delicious vegetable dish for nights when you want to get dinner on the table as quick as possible. It’s paleo, and vegan and works with most dietary restrictions.

When I was growing up, we ate enoki mushrooms in Hot Pot at Lunar New Year, and for family celebrations. I loved scooping them out of the pot with a slotted spoon (along with lots of baby corn and tofu) and eating them with Taiwanese BBQ Sauce (the BBQ sauce with the cartoon bull on the side of the can is where it’s at, but it’s been a few years since I’ve had it).

The mushrooms come in 7 oz packages from the Asian grocery stores, and while I love button mushrooms too, eating the enoki mushrooms is sometimes a nice way to change up the different vegetables in my diet.

Giving the enoki mushrooms a quick sauté with a little garlic enhances the delicate flavor of the mushrooms. They have a great texture and are a great side dish to have on any table.

Sautéed Enoki Mushrooms with Garlic

Makes 2 small servings

 

Ingredients

2-3 cloves of garlic, finely chopped

1 package of enoki mushrooms (7.05 oz / 200 g)

1-1.5 tbsp olive oil

sprinkle of sea salt to taste

 

Note – I added the green onions in for the picture, but when I tasted it, I found that I actually preferred the mushrooms without the green onion. The enoki mushrooms have a subtle flavor, and that was overpowered slightly by sharpness of the green onions, but if you like green onions, go ahead and add them. It’s all about cooking the food that you enjoy eating.

Instructions

1. Wash the mushrooms under cool water. Cut the mushrooms about 1 inch above the roots. Give them another good rinse. Place them on a cutting board and cut them lengthwise in half.

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2. Add the mushrooms to a sauté pan with the garlic and olive oil. Cook over medium heat for 5 minutes, stirring constantly. Then turn the heat up to medium high and cook for another 3 minutes until lightly golden brown. 

Add a sprinkle of salt to taste and serve.

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Happy Eating!

 

Classic Homemade Deviled Eggs – Paleo

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Like many people, I love a good deviled egg. There is something about these little bites of heaven that is both kind of fancy, but very comforting at the same time.

They take a little time and care, but they are everybody’s favorite thing to eat at a party.

You can top them with just about anything from chives to smoked salmon, but I like paprika on my deviled eggs because it gives a little color and flare, with just a hint of spice.

Deviled eggs are best when they are made ahead of time so that they get a chance to get nice and cold in the fridge. You can store them in an airtight container and snack them if you get hungry, or make a big batch of them and bring them to an Easter party this weekend.

easter egg 3

Classic Homemade Deviled Eggs

Makes 4 deviled eggs (but you can easily scale this recipe up)

Ingredients

2 eggs

2 tbsp of mayo (I used an avocado oil mayo, but feel free to use your favorite mayo)

1/2 tsp yellow mustard

3/4 tsp water

Sprinkle of paprika for garnish

 

Instructions

1. Place your eggs in a pot and cover with about 3/4 – 1 inch of room temperature water. Cover and bring the pot to a boil over medium high heat. Take the pan off the heat, and set aside (keeping the lid on the pot) and set a timer for 12 minutes.

2. After 12 minutes, take a slotted spoon and transfer the eggs to a big bowl of ice water and let them sit for 20 minutes. Peel and slice the eggs in half. If the eggs still feel warm at this point, transfer them to an airtight container and refrigerate until completely cool.

If the egg yolks are too warm when you mix them with the mayo, the filling for the deviled eggs will split, so you want the eggs to be nice and cold before you move on to the next step.

3. You can mash up the filling for the deviled eggs in a bowl with a fork, but the I find that the way to get the smoothest texture is to use a food processor. Add the cooked egg yolks, mayo, mustard and water to a food processor and blend until smooth (or mash together in a bowl with a fork, it will taste just as good).

If the food processor overmixes the filling and you see that the filling has separated, that’s ok. It’s an easy fix.

Add a few drops of water to a bowl with about about 1/4 – 1/2 tsp of the deviled egg filing. Mix together until smooth and it should become creamy and emulsified again. Keep whisking in little bit of the separated filling mixture into the emulsified filling (adding the occasional little bit of water if needed to get the mixture to become smooth again) until all the separated mixture has been whisked into the smooth mixture.

Don’t be afraid to adjust the taste of the filling to your liking. If you like a more spicy deviled egg, add a little more mustard (or use dijon mustard instead of yellow mustard if you want to live on the edge). If you like creamier and milder flavored deviled egg, add a little more mayo. It’s completely up to you, so make the deviled egg that you want to eat.

4. Spoon the filling into a ziploc bag and cut off a bit of one corner of the bag. Pipe the filling into the cooked egg whites and then sprinkle each deviled egg with a bit of paprika.

You can also skip piping the mixture and just spoon it into the cooked egg whites instead to give the deviled eggs a more friendly and comfortable kind of charm.

eggs easter

However you make them, I’m sure that they will taste AMAZING.

Happy Easter!